If you have problems expressing your anger then you may find that you lose control and scare, or even harm, yourself and others. Or you may not want to express your anger, so you ‘bottle up your feelings’ and hide it – and this can be even more harmful in the long term.
Hypnotherapy creates a calm and safe environment for you to explore your feelings and behaviour, so that you can prevent anger becoming destructive and damaging.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist providing hypnosis based treatment in London and Oxfordshire. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.