Your level of confidence can change and vary throughout your life – for all sorts of reasons, and you might be confident in some situations but not in others. Perhaps you feel that you need to put on an act in order to ‘fit in’. You might mask your insecurity by behaving in a way that does not fit with who you are underneath, or you may avoid doing things because of how you feel. During hypnotherapy sessions, you will be able to address your lack of confidence, and give it a wonderful boost.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.