Panic attacks occur 'out of the blue'. To experience one is utterly terrifying. The symptoms are intense, sudden and severe – and you have no idea what triggers them. It’s not uncommon to feel as if you are having a stroke or heart attack. Your heart is likely to beat very fast, and you may also hyperventilate.
Hypnotherapy helps you to relax and to manage these distressing situations, and in the majority of cases the attacks lessen and diminish completely as the treatment progresses.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist providing hypnosis based treatment in London and Oxfordshire. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.