It is very common to experience many of the symptoms of anxiety before a public presentation, for example, fast heartbeat, dizziness, feeling sick, hot and sweaty, and to have difficulty speaking clearly – or even remembering what you were going to say! But actually there are good reasons for your symptoms.
Hypnotherapy can help you to speak out in public with confidence and panache.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.