It’s a fact that we actually perform better under mild and manageable stress; it helps us to focus and prioritise. However stress ceases to be a positive factor when, as a result of it you feel tired, restless, anxious and upset. It can affect every aspect of your life, and if not dealt with, stress can have serious long-term physical effects. Are you unknowingly contributing to your stressed state?.
Hypnotherapy can help you find out, as well as providing techniques that will act as a stress 'safety valve'.
Benefits of Hypnotherapy
Hypnosis is a natural state of selective, focused attention, and, even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change.
- Support kicking bad habits and behaviours
- Rapidly reduce stress
- Promotes healthy sleep
- Treat anxiety and depression
Why Choose Chris Hughes Hypnotherapy?
Chris Hughes has over 10 years practicing as a clinical hypnotherapist. Chris is validated by the General Hypnotherapy Standards Council. This council assess the training of all their members to ensure they have the correct training. Chris is also a senior member of the General Hypnotherapy Register which is currently the largest professional registering organisation for practicing hypnotherapists in the UK.